Our kickboxing classes are a full-body martial arts workout, where even beginners can burn up to 800 calories in only an hour of training.
Our boxing-inspired exercise classes give people of all ages the most empowering workout of their lives.
The techniques used during the 50 minute classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants.Off-the-wall fitness classes are hardcore sweat fests designed to get you moving, shaking and burning in every way imaginable.We offer Boxing Fitness Classes, Kickboxing, Cross Training, Zumba, and more.A Burn Kickboxing class is the most fun you can have while getting in a great, fat- burning, full-body workout.The Wat is a Muay Thai and Boxing Gym located in TriBeCa New York City.
This video series will teach you the art of boxing using the PGB Punch System.This program is built on the art of Muay Thai, or Thai Boxing —one of the most effective, efficient methods of self-defense and fitness in the world.
We have an extensive complete list of boxing gyms, classes and programs for kids.It is often best to learn the sport early on because you can develop great habits in the ring when you train under the eye of an attentive trainer.Our classes, in Port Washington, will help you gain unshakable confidence.
Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors.Throwing a few right hooks will get your heart pumping and makes for the ultimate stress relief.